Olive oil for skillet
Flour tortillas
Shredded cheese
Chopped, cooked chicken
Mashed avocado
Chopped tomato
Minced bell pepper
Salsa and sour cream (optional)
Heat a very small amount of oil in a cast-iron skillet. On one half of each tortilla, spread a teaspoon or two of avocado. Top with chicken, tomato, pepper, and cheese. Fold tortilla over toppings. Place one at a time in hot skillet, cheese side up. Cook until side is browned (a few minutes); flip and cook until the other side is browned and cheese is melted. Place on serving plate. Cut into four pieces. Serve with sour cream and salsa for dipping, if desired. Each quesadilla serves one.
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