This is a nice alternative to chicken noodle soup, when one is restricted to a bland diet.
2 boneless, skinless chicken thigh pieces
3-4 celery stalks, diced
3-4 carrots, peeled and diced
parsley, to taste
rosemary, to taste
black pepper, to taste
garlic powder, to taste
onion flakes, to taste
8 c. water
1 c. brown rice, rinsed
Olive oil
Place chicken pieces in a large, heavy soup pot. Add celery, carrots, parsley, rosemary, pepper, garlic, and onion. Add water. Cover. Bring to a rapid boil; reduce to simmering and cook about 2 hours, until chicken is thoroughly cooked. Reduce heat to very low, enough only to keep warm.
Carefully remove 1 1/2 to 2 c. broth from soup pot. Place in a saucepan with rice. Cover; bring to rapid boiling. Reduce heat and simmer, covered, until rice is tender, about 45 minutes. Stir in approximately 1 T. olive oil.
Place one small scoop of rice in each serving bowl; ladle soup over rice. Serve immediately. Serves 8-10
Store rice separately from soup. If added to soup for storage, it absorbs too much liquid from the soup and begins to resemble oatmeal in appearance.
Monday, March 28, 2011
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1 comment:
I didn't think it was all that bland... just saying
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